There has been no definition of stress that everyone accepts, however the most common definition is, “physical, mental or emotional strain or tension that focuses on negativity.”.

Stress is ever-present and follows us everywhere, since there is no avoiding it,  mental health professionals centralised themselves to further understanding in improving mangement within ourselves.

The whole world feels chaotic right now, making it hard to focus on anything albeit work, study, your family – or even reading a book whilst your phone consistently lights up with cataclysmic push notifications from social outlets. 

So we’ve tapped into our expert network, and spoke with Sydney based GP, Dr Michela Sorensen Women’s & Mental Health specialist for tips on how to manage stress during these unprecedented times.

STRESS REDUCTION

35%

OF AUSTRALIANS REPORT HAVING A SIGNIFICANT LEVEL OF DISTRESS IN THEIR LIVES.

PHYSICAL HEALTH

72%

OF AUSTRALIANS FEEL STRESS IS HAVING SOME IMPACT ON PHYSICAL HEALTH 

Dr Michela Sorensen

Dr Michela Sorensen

General Practitioner

I am a GP specialising in holistic and progressive care with a focus on women’s and children’s health, mental health and rural health. I am passionate and committed to providing the best possible health care to my patients.

My approach to health care is to ensure that my patients feel comfortable and that they are being listened to. This means my patients are able to speak freely about their health and wellbeing in a safe and trusted environment. I seek to find solutions to their health and wellbeing issues and I endeavour to do this in a gentle and sympathetic way, without compromising on the quality of my advice and care.

De-Stress for Success

Download the tools to make every part of your healing process more human and support your mental well-being today.

DOWNLOAD HERE: Stress Management Tool Kit

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Let's connect

 

call (02) 8957 8184  /  email bookings@cooteexperts.com

visit Level 1 Studio 107, 50 Holt Street Surry Hills 2010

tag @cooteexperts

Let's connect

 

call (02) 8957 8184  /  email bookings@cooteexperts.com

visit Level 1 Studio 107, 50 Holt Street Surry Hills 2010

tag @cooteexperts